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PREMIUM SARDINES IN OLIVE OIL

Canned Seafood Goya Foods, Inc. Branded
236 Calories
23.6g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 509mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 59%
Carbs 0g 0%
Fat 16.4g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 509 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH 88 5.9g 9.8g 2.9g LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL, SPANISH OLIVE OIL 238 0g 0g 16.7g WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 195 24.1g 0g 11.5g PINK SALMON 107 23.2g 0g 1.8g ISABEL, OCTOPUS IN MARINERA SAUCE 286 12.5g 1.8g 25g ISABEL, OCTOPUS IN GARLIC SAUCE 286 12.5g 1.8g 25g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (22% DV).

About PREMIUM SARDINES IN OLIVE OIL

PREMIUM SARDINES IN OLIVE OIL is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL AND SALT ADDED.

Dietary Information

PREMIUM SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SARDINES IN OLIVE OIL include Calcium, Ca (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, PREMIUM SARDINES IN OLIVE OIL gets 40% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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