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PREMIUM QUALITY WHOLE KERNEL CORN

Canned Vegetables We Deal, Inc. Branded
78 Calories
1.6g Protein
10.9g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.9g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 12%
Carbs 10.9g 82%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 266 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FANCY SELECT SAUERKRAUT 17 0g 3.3g 0g CUT GREEN BEANS SEASONED WITH BACON 45 1.8g 7.3g 1.4g CORN & BLACK BEANS 73 2.7g 14.6g 0.9g GOLDEN SWEET WHOLE KERNEL CORN 94 1.2g 14.1g 0.6g SUPERSWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g FANCY CARROTS DICED 25 0.8g 5g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About PREMIUM QUALITY WHOLE KERNEL CORN

PREMIUM QUALITY WHOLE KERNEL CORN is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.9g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUCROSE AND SALT.

Dietary Information

PREMIUM QUALITY WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, PREMIUM QUALITY WHOLE KERNEL CORN gets 8% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM QUALITY WHOLE KERNEL CORN

See how PREMIUM QUALITY WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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