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PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS

Breads & Buns Lepage Bakeries, Inc. Branded
228 Calories
10.5g Protein
42.1g Carbs
2.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 42.1g 15%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 19%
Carbs 42.1g 76%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 263 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT SANDWICH BREAD 258 12.9g 41.9g 3.2g SLICED BUTTERMILK BREAD, BUTTERMILK 279 9.3g 48.8g 3.5g SLICED SPLIT TOP WHEAT BREAD 258 9.7g 48.4g 3.2g SLICED 100% WHOLE WHEAT BREAD 256 11.6g 48.8g 3.5g CLASSIC WHITE SANDWICH BREAD 286 10.7g 50g 3.6g SLICED WHITE BREAD 268 7.3g 51.2g 2.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS

PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 42.1g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE MEAL, STEEL CUT OATS, BARLEY FLAKES, TRITICALE FLAKES, HIGH FRUCTOSE CORN SYRUP, SALT, BULGAR WHEAT, FLAX SEED, SUNFLOWER SEEDS, YELLOW CORN GRITS, SOYBEAN OIL, CORN MEAL, VINEGAR, BROWN RICE, BUCKWHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, CORN FLOUR, AMARANTH, QUINOA FLOUR, SPELT FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, PREMIUM QUALITY MULTI GRAIN ENGLISH MUFFINS gets 18% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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