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PREMIUM PITTED PRUNES

Wholesome Snacks Mariani Packing Company Branded
250 Calories
2.5g Protein
62.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 62.5g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 2 MG 13%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Magnesium, Mg 20 MG 5%
Phosphorus, P 50 MG 4%
Potassium, K 450 MG 10%
Sodium, Na 0 MG 0%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
PREMIUM TOASTED BLACK EDAMAME, SMOKY CHIPOTLE 433 46.7g 33.3g 13.3g PREMIUM TOASTED BLACK EDAMAME, SALTED CARAMEL COCONUT 464 21.4g 64.3g 17.9g PREMIUM TOASTED BLACK EDAMAME, WHITE CHOCOLATE MATCHA 500 21.4g 39.3g 28.6g ORGANIC EDAMAME PUFFS, NEARLY NAKED 424 18.2g 60.6g 15.2g ORGANIC EDAMAME PUFFS, CHOMPIN' CHEESY CHEDDAR 455 21.2g 57.6g 18.2g ORGANIC EDAMAME PUFFS, COUNTRY CRAVING RANCH 424 21.2g 60.6g 12.1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Copper, Cu (22% DV).

About PREMIUM PITTED PRUNES

PREMIUM PITTED PRUNES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PITTED PRUNES (DRIED PLUMS), SUNFLOWER OIL, POTASSIUM SORBATE ADDED AS A PRESERVATIVE.

Dietary Information

PREMIUM PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PITTED PRUNES include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PREMIUM PITTED PRUNES gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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