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PREMIUM PECAN PIECES

Popcorn, Peanuts, Seeds & Related Snacks SAN SABA PECAN Branded
705 Calories
10.6g Protein
14.1g Carbs
70.6g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 705
% Daily Value*
Total Fat 70.6g 90%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 10.6g 38%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 14.1g 15%
Fat 70.6g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 0.2 MG 12%
Folate, total 28 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 127 MG 30%
Phosphorus, P 282 MG 23%
Potassium, K 423 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 4.8 MG 43%
Copper, Cu 1.2 MG 133%
Manganese, Mn 5 MG 217%
Selenium, Se 5 UG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PURE MAPLE POPCORN, MAPLE 476 4.8g 57.1g 28.6g MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 548 6.5g 54.8g 35.5g YOUTH MIX 567 16.7g 33.3g 43.3g GLAZED CINNAMON ALMONDS, GLAZED CINNAMON 500 13.3g 53.3g 30g ORGANIC POPCORN WITH ORGANIC COCONUT OIL 393 7.1g 53.6g 14.3g DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS 609 18.8g 23.4g 53.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Copper, Cu (133% of Daily Value per 100g).

About PREMIUM PECAN PIECES

PREMIUM PECAN PIECES is a high-calorie food with 705 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 14.1g of carbohydrates, and 70.6g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS

Dietary Information

PREMIUM PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PECAN PIECES include Manganese, Mn (217% DV) , Copper, Cu (133% DV) , Thiamin (83% DV) , Zinc, Zn (43% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 705 calories per 100 grams, PREMIUM PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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