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PREMIUM NATURAL SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded
643 Calories
21.4g Protein
0g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 30%
Carbs 0g 0%
Fat 50g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT CHIPS, WALNUT 667 16.7g 13.3g 66.7g SLICED ALMONDS 567 20g 20g 50g CARAMEL NUT INDULGENT TRAIL MIX, CARAMEL NUT 533 16.7g 43.3g 33.3g ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED 567 20g 20g 50g SALTED DELUXE MIXED NUTS, SALTED 607 17.9g 21.4g 57.1g DARK CHOCOLATE ALMONDS, DARK 467 10g 46.7g 40g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About PREMIUM NATURAL SUNFLOWER SEEDS

PREMIUM NATURAL SUNFLOWER SEEDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SUNFLOWER SEEDS.

Dietary Information

PREMIUM NATURAL SUNFLOWER SEEDS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM NATURAL SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, PREMIUM NATURAL SUNFLOWER SEEDS gets 13% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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