PREMIUM NATURAL SUNFLOWER SEEDS vs WALNUT CHIPS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
PREMIUM NATURAL SUNFLOWER SEEDS: 8
vs
WALNUT CHIPS: 1
(2 ties)
Overview
| Nutrient | PREMIUM NATURAL SUNFLOWER SEEDS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL SUNFLOWER SEEDS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM NATURAL SUNFLOWER SEEDS | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |