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PREMIUM NATURAL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded
607 Calories
32.1g Protein
10.7g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 33%
Carbs 10.7g 11%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHANDLER WALNUTS 643 17.9g 10.7g 64.3g HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS, HIMALAYAN SALT & CRACKED BLACK PEPPER 571 21.4g 21.4g 50g TURMERIC & CINNAMON SEASONED ALMONDS, TURMERIC & CINNAMON 571 21.4g 21.4g 50g INDIAN CASHEWS 571 17.9g 32.1g 46.4g MARCONA ALMONDS 607 21.4g 17.9g 53.6g LEMONGRASS BASIL SEASONED CASHEWS, LEMONGRASS BASIL 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About PREMIUM NATURAL PUMPKIN SEEDS

PREMIUM NATURAL PUMPKIN SEEDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 10.7g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS.

Dietary Information

PREMIUM NATURAL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM NATURAL PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PREMIUM NATURAL PUMPKIN SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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