PREMIUM NATURAL PUMPKIN SEEDS vs CHANDLER WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PREMIUM NATURAL PUMPKIN SEEDS: 6
vs
CHANDLER WALNUTS: 3
(2 ties)
Overview
| Nutrient | PREMIUM NATURAL PUMPKIN SEEDS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM NATURAL PUMPKIN SEEDS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM NATURAL PUMPKIN SEEDS | CHANDLER WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 9.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 18 MG |