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PREMIUM MEATS & CHEESES

Prepared Subs & Sandwiches BOAR'S HEAD Branded
203 Calories
16.2g Protein
20.8g Carbs
7.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 656mg 29%
Total Carbohydrate 20.8g 8%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 37%
Carbs 20.8g 47%
Fat 7.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.5 MG 8%
Sodium, Na 656 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & TURKEY CLUB SANDWICH 271 14.9g 24.3g 12.9g TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE 201 12.6g 19.0g 10.8g ITALIAN-STYLE SANDWICH 148 12.5g 19.3g 12.1g CLUB SANDWICH 243 14.0g 20.2g 12.3g CHICKEN PESTO SANDWICH 245 13.2g 19.6g 12.3g ITALIAN-STYLE SANDWICH 148 12.5g 19.3g 12.1g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of Sodium, Na (29% DV).

About PREMIUM MEATS & CHEESES

PREMIUM MEATS & CHEESES is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 20.8g of carbohydrates, and 7.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), BLAZING BUFFALO STYLE OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS (CHICKEN BREAST, WATER, CONTAINS 1.5% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, BROWNING IN COTTONSEED OIL, COATED WITH: CAYENNE RED PEPPER, VINEGAR, SALT, SPICE, PAPRIKA, RICE STARCH, GARLIC, CARAMEL COLOR), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), LETTUCE, PRECOOKED BACON NATURAL SMOKED FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE).

Dietary Information

Notable micronutrients in PREMIUM MEATS & CHEESES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, PREMIUM MEATS & CHEESES gets 32% of its calories from protein, 41% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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