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PREMIUM JUMBO SQUID IN MARINERA SAUCE

Canned Seafood Goya Foods, Inc. Branded
195 Calories
14.2g Protein
10.6g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 257mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 40%
Carbs 10.6g 30%
Fat 10.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 111 MG 2%
Sodium, Na 257 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM SARDINES IN OLIVE OIL 236 23.6g 0g 16.4g WILD CAUGHT IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPEO PEPPERS SARDINES 237 17.1g 0g 19.7g EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES 250 18.4g 1.3g 19.7g EXTRA VIRGIN OLIVE OIL MEDITERRANEAN STYLE SARDINES 282 16.5g 1.2g 23.5g EXTRA VIRGIN OLIVE OIL SARDINES 271 18.8g 0g 21.2g SKINLESS & BONELESS SPANISH STYLE IN OLIVE OIL SARDINES 214 23.8g 0g 13.1g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About PREMIUM JUMBO SQUID IN MARINERA SAUCE

PREMIUM JUMBO SQUID IN MARINERA SAUCE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 10.6g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

JUMBO SQUID, SUNFLOWER SEED OIL, TOMATO, ONION, PAPRIKA OLEORESIN, SPICES, GARLIC AND SALT.

Calorie Breakdown

At 195 calories per 100 grams, PREMIUM JUMBO SQUID IN MARINERA SAUCE gets 29% of its calories from protein, 22% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM JUMBO SQUID IN MARINERA SAUCE

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