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PREMIUM HAND PICKED GOLDENBERRIES

Pre-Packaged Fruit & Vegetables BLOOM FRESH Branded
75 Calories
1.9g Protein
15.9g Carbs
0g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 15.9g 6%
Dietary Fiber 14g 50%
Total Sugars 8.4g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.9g 11%
Carbs 15.9g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.6 MG 37%
Niacin 0.7 MG 5%
Vitamin K (phylloquinone) 19.4 UG 16%

Minerals

Nutrient Amount % DV
Iron, Fe 1.7 MG 9%
Sodium, Na 9 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
YELLOW DRIED POTATO 322 2.4g 72.9g 0g PURPLE CORN 380 0g 80g 2.5g GLORY FOODS KALE GREENS, 16 OZ 47 4.7g 9.4g 1.2g SHREDDED COLLARD GREENS 29 3.5g 5.9g 0.6g GLORY FOODS COLLARD GREENS, 32 OZ 29 3.5g 5.9g 0.6g GLORY FOODS KALE GREENS, 32 OZ 47 4.7g 9.4g 1.2g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About PREMIUM HAND PICKED GOLDENBERRIES

PREMIUM HAND PICKED GOLDENBERRIES is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.9g of protein, 15.9g of carbohydrates, and 0g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

PREMIUM HAND PICKED GOLDENBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM HAND PICKED GOLDENBERRIES include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, PREMIUM HAND PICKED GOLDENBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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