PREMIUM HAND PICKED GOLDENBERRIES vs PURPLE CORN
Nutrition comparison per 100 g serving
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PREMIUM HAND PICKED GOLDENBERRIES wins in 10 out of 14 nutrient categories
PREMIUM HAND PICKED GOLDENBERRIES: 10
vs
PURPLE CORN: 0
(4 ties)
Overview
| Nutrient | PREMIUM HAND PICKED GOLDENBERRIES | PURPLE CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 380 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 15.9 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 14 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAND PICKED GOLDENBERRIES | PURPLE CORN | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 19.4 UG | 0 UG |
Minerals
| Mineral | PREMIUM HAND PICKED GOLDENBERRIES | PURPLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |