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PREMIUM CULTURED SOFT CHEESE

Cheese Lifeway Foods Inc. Branded
83 Calories
10g Protein
6.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 33mg 1%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 50%
Carbs 6.7g 33%
Fat 3.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 0 MG 0%
Sodium, Na 33 MG 1%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT-RIPENED CHEESE 367 16.7g 3.3g 33.3g MILD CLASSIC CHEVRE FRESH CRUMBLED GOAT CHEESE, MILD 250 17.9g 3.6g 21.4g MILD CHEDDAR CUBED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g PEPPER JACK FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT 143 32.1g 3.6g 0g PEPPER JACK SLICED MONTEREY JACK CHEESE WITH PEPPERS, PEPPER JACK 393 23.2g 3.6g 32.1g SLICED MUENSTER CHEESE, MUENSTER 375 25g 0g 28.6g

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Good source of Calcium, Ca (26% DV).

About PREMIUM CULTURED SOFT CHEESE

PREMIUM CULTURED SOFT CHEESE is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 6.7g of carbohydrates, and 3.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A 1% LOW FAT MILK.

Dietary Information

Notable micronutrients in PREMIUM CULTURED SOFT CHEESE include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, PREMIUM CULTURED SOFT CHEESE gets 48% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM CULTURED SOFT CHEESE

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More in Cheese

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