PREMIUM CULTURED SOFT CHEESE vs SOFT-RIPENED CHEESE
Nutrition comparison per 100 g serving
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SOFT-RIPENED CHEESE wins in 5 out of 11 nutrient categories
PREMIUM CULTURED SOFT CHEESE: 2
vs
SOFT-RIPENED CHEESE: 5
(4 ties)
Overview
| Nutrient | PREMIUM CULTURED SOFT CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 83 cal | 367 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 3.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CULTURED SOFT CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CULTURED SOFT CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 503 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 33 MG | 600 MG |