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PREMIUM CIABATTA ROLL, CIABATTA

Breads & Buns Meijer, Inc. Branded
221 Calories
7.4g Protein
43.2g Carbs
2.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 43.2g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 14%
Carbs 43.2g 82%
Fat 2.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.8 MG 16%
Sodium, Na 537 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RAISIN SUNFLOWER 244 7.3g 43.9g 1.2g 100% WHOLE WHEAT 195 7.3g 41.5g 1.2g ALL NATURAL CRACKED WHEAT 220 7.3g 48.8g 0g ALL NATURAL MULTIGRAIN 244 9.8g 48.8g 2.4g ALL NATURAL FRENCH PEASANT 228 8.8g 45.6g 0g CRISPY HARD ROLLS 263 8.8g 52.6g 1.8g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About PREMIUM CIABATTA ROLL, CIABATTA

PREMIUM CIABATTA ROLL, CIABATTA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 43.2g of carbohydrates, and 2.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH.

Dietary Information

PREMIUM CIABATTA ROLL, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CIABATTA ROLL, CIABATTA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, PREMIUM CIABATTA ROLL, CIABATTA gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM CIABATTA ROLL, CIABATTA

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