PREMIUM CIABATTA ROLL vs ALL NATURAL MULTIGRAIN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CIABATTA ROLL wins in 6 out of 10 nutrient categories
PREMIUM CIABATTA ROLL: 6
vs
ALL NATURAL MULTIGRAIN: 2
(2 ties)
Overview
| Nutrient | PREMIUM CIABATTA ROLL | ALL NATURAL MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 221 cal | 244 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 43.2 g | 48.8 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CIABATTA ROLL | ALL NATURAL MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CIABATTA ROLL | ALL NATURAL MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 537 MG | 366 MG |