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PREMIUM CALAMARI RINGS

Frozen Fish & Seafood Ruby Seas International Branded
88 Calories
19.5g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.1mg 1%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 94%
Carbs 0g 0%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 93 MG 2%
Sodium, Na 124 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED CATFISH FILLETS 133 15.0g 0g 1.8g COOKED SHRIMP 94 20g 0g 1.2g PEELED & DEVEINED, TAIL ON COOKED SHRIMP 60 14.3g 0g 0g KETA SALMON 121 19.9g 0g 3.6g SWORDFISH STEAK 147 19.4g 0g 6.5g WILD CAUGHT GULF SHRIMP 129 25.9g 0.9g 1.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (1.3g per 100g).

About PREMIUM CALAMARI RINGS

PREMIUM CALAMARI RINGS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

GIANT SQUID (DOSIDICUS GIGAS), SODIUM BICARBONATE AND SODIUM CARBONATE (ACIDITY REGULATORS), CITRIC ACID AND SODIUM CITRATE (ANTIOXIDANTS), WATER AND SALT.

Dietary Information

PREMIUM CALAMARI RINGS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, PREMIUM CALAMARI RINGS gets 89% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Fish & Seafood

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