PREMIUM CALAMARI RINGS vs KETA SALMON
Nutrition comparison per 100 g serving
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PREMIUM CALAMARI RINGS wins in 4 out of 11 nutrient categories
PREMIUM CALAMARI RINGS: 4
vs
KETA SALMON: 3
(4 ties)
Overview
| Nutrient | PREMIUM CALAMARI RINGS | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 121 cal | |
| Protein | 19.5 g | 19.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALAMARI RINGS | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CALAMARI RINGS | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 93 MG | 438 MG | |
| Sodium, Na | 124 MG | 50 MG |