SWORDFISH STEAK
147
Calories
19.4g
Protein
0g
Carbs
6.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
147
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.4g
39%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 418mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.4g
75%
Carbs
0g
0%
Fat
6.5g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
About SWORDFISH STEAK
SWORDFISH STEAK contains 147 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 6.5g of fat. It also contains 0g of dietary fiber.
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