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PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT

Popcorn, Peanuts, Seeds & Related Snacks Barcelona Nut Company Inc. Branded
536 Calories
10.7g Protein
39.3g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.6mg 20%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 39.3g 42%
Fat 42.9g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.6 MG 20%
Potassium, K 500 MG 11%
Sodium, Na 93 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX 531 14.3g 38.8g 38.8g WHITE CHEDDAR PREMIUM POPCORN, WHITE CHEDDAR 610 4.7g 37.6g 47.0g BUTTER FLAVORED POPCORN, BUTTER 586 6.9g 44.8g 44.8g FINGER LICKIN' PIZZA FLAVORED POPCORN, FINGER LICKIN' PIZZA 517 10.3g 55.2g 27.6g CHEESERIFFIC CHEESE FLAVORED POPCORN, CHEESERIFFIC CHEESE 536 7.1g 50g 35.7g CINNAMON GLAZED PECANS, CINNAMON 567 6.7g 46.7g 43.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT

PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 39.3g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED SWEETENED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, PECANS, CASHEWS.

Dietary Information

PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT gets 8% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT

See how PREMIUM BLUEBERRY NUT TRAIL MIX, BLUEBERRY NUT compares to other foods in terms of nutrition:

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