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PREMIUM BLACK BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
79 Calories
5.7g Protein
17.2g Carbs
1.6g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 17.2g 6%
Dietary Fiber 4.9g 18%
Total Sugars 13.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 5%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 23%
Carbs 17.2g 70%
Fat 1.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 189 MG 4%
Sodium, Na 377 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SEASONED BLACK BEANS 92 5.4g 16.9g 0.4g LOW SODIUM DARK RED KIDNEY BEANS, LOW SODIUM 85 6.9g 13.9g 0g ORGANIC SEASONED BLACK BEANS 92 5.4g 16.2g 0.8g BAKED BEANS, ORIGINAL 123 4.6g 23.9g 0.8g VEGETARIAN BAKED BEANS 123 4.6g 23.9g 0.8g BAKED BEANS, MAPLE BACON 115 5.4g 21.5g 0.8g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About PREMIUM BLACK BEANS

PREMIUM BLACK BEANS is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 17.2g of carbohydrates, and 1.6g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, WATER AND SALT.

Dietary Information

PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, PREMIUM BLACK BEANS gets 29% of its calories from protein, 87% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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