PREMIUM BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 11 nutrient categories
PREMIUM BLACK BEANS: 4
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 123 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 17.2 g | 23.9 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 189 MG | 246 MG | |
| Sodium, Na | 377 MG | 373 MG |