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PREMIUM BLACK BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
74 Calories
5.7g Protein
15.6g Carbs
0.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 15.6g 6%
Dietary Fiber 4.9g 18%
Total Sugars 0.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 5%
Potassium 189mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 26%
Carbs 15.6g 72%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 189 MG 4%
Sodium, Na 377 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS, IN JALAPENO FLAVORED CHILI SAUCE 92 4.6g 15.4g 1.2g CREOLE STYLE RED BEANS 77 4.6g 13.9g 0g ORGANIC GREAT NORTHERN BEANS 88 5.3g 15.0g 0.4g BLACK BEANS 88 5.6g 16g 0g DARK RED KIDNEY BEANS 96 5.6g 17.6g 0g GARBANZO BEANS 96 4.8g 17.6g 0.8g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About PREMIUM BLACK BEANS

PREMIUM BLACK BEANS is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 15.6g of carbohydrates, and 0.4g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, WATER AND SALT.

Dietary Information

PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, PREMIUM BLACK BEANS gets 31% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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