Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PREMIUM BLACK BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
81 Calories
4.9g Protein
13.8g Carbs
0.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 13.8g 5%
Dietary Fiber 4.1g 15%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 26%
Carbs 13.8g 72%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 398 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
DARK RED KIDNEY BEANS 92 6.2g 16.2g 0g CHILI BEANS RED BEANS IN CHILI SAUCE 85 5.4g 15.4g 0.8g FAT FREE REFRIED BEANS 69 4.6g 13.1g 0g REFRIED BEANS 85 4.6g 13.9g 1.2g ORIGINAL BAKED BEANS, ORIGINAL 115 5.4g 22.3g 0.8g DARK RED KIDNEY BEANS 92 5.4g 16.2g 0g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About PREMIUM BLACK BEANS

PREMIUM BLACK BEANS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 13.8g of carbohydrates, and 0.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, TOMATO PASTE, SALT, SOFRITO SEASONINGS BLEND, CALCIUM CHLORIDE (A FIRMING AGENT) DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, PREMIUM BLACK BEANS gets 24% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM BLACK BEANS

See how PREMIUM BLACK BEANS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM BLACK BEANS
Hi! Ask me anything about PREMIUM BLACK BEANS — nutrition, recipes, health benefits, or meal ideas.