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PREMIUM ALBACORE TUNA IN WATER

Canned Tuna MEMBER'S MARK Branded
106 Calories
23.5g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 247mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 98%
Carbs 0g 0%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 188 MG 4%
Sodium, Na 247 MG 11%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD ALBACORE WHITE TUNA 122 27.0g 0g 0.7g WILD SKIPJACK LIGHT TUNA 113 26.8g 0.7g 0.7g WILD YELLOWFIN TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, LEMON PEPPER 243 17.6g 2.7g 17.6g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 0 23.2g 1.8g 1.2g RANCH CHUNK LIGHT TUNA, RANCH 149 23.0g 2.7g 4.1g SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY 114 20g 4.3g 2.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About PREMIUM ALBACORE TUNA IN WATER

PREMIUM ALBACORE TUNA IN WATER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, SEA SALT.

Dietary Information

PREMIUM ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, PREMIUM ALBACORE TUNA IN WATER gets 89% of its calories from protein, 0% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM ALBACORE TUNA IN WATER

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