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PREMIUM 100% WHOLE WHEAT BREAD

Breads & Buns Publix Super Markets, Inc. Branded
214 Calories
14.3g Protein
42.9g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 42.9g 71%
Fat 3.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 2.9 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 411 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPROUTED 7 GRAIN BREAD 267 3.3g 53.3g 6.7g RAISIN CHALLAH, RAISIN 291 10.7g 44.6g 7.1g EGG CHALLAH, EGG 279 10.7g 42.9g 7.1g EGG CHALLAH ROLLS 282 11.5g 42.6g 7.4g LIGHT ORIGINAL FLATBREADS 143 14.3g 45.2g 2.4g LIGHT ITALIAN HERB FLATBREADS 143 14.3g 45.2g 2.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM 100% WHOLE WHEAT BREAD

PREMIUM 100% WHOLE WHEAT BREAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOLAGE).

Dietary Information

PREMIUM 100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, PREMIUM 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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