PREMIUM 100% WHOLE WHEAT BREAD vs SPROUTED 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
PREMIUM 100% WHOLE WHEAT BREAD: 8
vs
SPROUTED 7 GRAIN BREAD: 1
(2 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT BREAD | SPROUTED 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 27 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 411 MG | 367 MG |