PREMIUM 100% WHOLE WHEAT BREAD vs EGG CHALLAH

Nutrition comparison per 100 g serving

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PREMIUM 100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

PREMIUM 100% WHOLE WHEAT BREAD: 7 vs EGG CHALLAH: 3 (5 ties)

Overview

Nutrient	PREMIUM 100% WHOLE WHEAT BREAD	EGG CHALLAH	Winner
Calories	214 cal	279 cal
Protein	14.3 g	10.7 g
Carbs	42.9 g	42.9 g	Tie
Fat	3.6 g	7.1 g
Fiber	7.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM 100% WHOLE WHEAT BREAD	EGG CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM 100% WHOLE WHEAT BREAD	EGG CHALLAH	Winner
Calcium, Ca	193 MG	0 MG
Iron, Fe	2.9 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	411 MG	339 MG

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