PRECOOKED YELLOW CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About PRECOOKED YELLOW CORNMEAL
PRECOOKED YELLOW CORNMEAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ENRICHED DEGERMINATED YELLOW CORNMEAL (DEGERMINATED YELLOW CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)
Dietary Information
PRECOOKED YELLOW CORNMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, PRECOOKED YELLOW CORNMEAL gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRECOOKED YELLOW CORNMEAL
See how PRECOOKED YELLOW CORNMEAL compares to other foods in terms of nutrition:
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