PRECOOKED YELLOW CORNMEAL vs ALBERS

Nutrition comparison per 100 g serving

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ALBERS wins in 5 out of 13 nutrient categories

PRECOOKED YELLOW CORNMEAL: 2 vs ALBERS: 5 (6 ties)

Overview

Nutrient	PRECOOKED YELLOW CORNMEAL	ALBERS	Winner
Calories	355 cal	367 cal
Protein	6.5 g	6.7 g
Carbs	83.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALBERS	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRECOOKED YELLOW CORNMEAL	ALBERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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