PRECOOKED YELLOW CORNMEAL vs BLEACHED

Nutrition comparison per 100 g serving

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BLEACHED wins in 10 out of 14 nutrient categories

PRECOOKED YELLOW CORNMEAL: 0 vs BLEACHED: 10 (4 ties)

Overview

Nutrient	PRECOOKED YELLOW CORNMEAL	BLEACHED	Winner
Calories	355 cal	333 cal
Protein	6.5 g	10 g
Carbs	83.9 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	Winner
Niacin	6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PRECOOKED YELLOW CORNMEAL	BLEACHED	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.5 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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