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POWER SNACKERS, LEMON CHIA-CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Foods Alive Inc. Branded
500 Calories
10.7g Protein
42.9g Carbs
35.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 42.9g 48%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 81.4 MG 90%
Vitamin B-6 14.9 MG 874%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 143 MG 34%
Phosphorus, P 321 MG 26%
Potassium, K 446 MG 9%
Sodium, Na 321 MG 14%
Zinc, Zn 2.1 MG 19%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%
Selenium, Se 12 UG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 0 0g 0g 0g MEIJER, PECAN PIE 459 5.5g 53.2g 25.7g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g DRY ROASTED PEANUTS 571 25g 21.4g 50g NATURES' PLACE, ORGANIC CASHEWS 0 0g 0g 0g FOOD LION, DRY ROASTED PEANUTS, LIGHTLY ROASTED 571 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).

About POWER SNACKERS, LEMON CHIA-CRUNCH

POWER SNACKERS, LEMON CHIA-CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GOLD FLAX SEED*, COCONUT SUGAR*, SHREDDED COCONUT*, ALMONDS*, WALNUTS*, SUNFLOWER SEEDS*, SESAME SEEDS*, CHIA SEEDS*, FREEZE DRIED REISHI MUSHROOM*, LUCUMA POWDER*, HIMALAYAN PINK SALT, MACA POWDER*, VANILLA EXTRACT*, LEMON JUICE CONCENTRATE*, LEMON OIL*.

Dietary Information

POWER SNACKERS, LEMON CHIA-CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POWER SNACKERS, LEMON CHIA-CRUNCH include Vitamin B-6 (874% DV) , Manganese, Mn (174% DV) , Copper, Cu (119% DV) , Vitamin C, total ascorbic acid (90% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POWER SNACKERS, LEMON CHIA-CRUNCH gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POWER SNACKERS, LEMON CHIA-CRUNCH

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