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POWDERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, RICED BROCCOLI

Frozen Prepared Sides Small Planet Foods, Inc. Branded
97 Calories
4.2g Protein
19.4g Carbs
0.7g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 19.4g 7%
Dietary Fiber 4.2g 15%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.3mg 7%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 17%
Carbs 19.4g 80%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 208 MG 4%
Sodium, Na 14 MG 1%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About POWDERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, RICED BROCCOLI

POWDERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, RICED BROCCOLI is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.4g of carbohydrates, and 0.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC BROCCOLI, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).

Dietary Information

POWDERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, RICED BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, POWDERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, RICED BROCCOLI gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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