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POURABLE PANCAKE MIX

Cake, Cookie & Cupcake Mixes Food Town Stores Inc. Branded
371 Calories
9.7g Protein
71.0g Carbs
4.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 968mg 42%
Total Carbohydrate 71.0g 26%
Dietary Fiber 1.6g 6%
Total Sugars 9.7g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 71.0g 84%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 5.8 MG 32%
Sodium, Na 968 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CINNAMON ROLL PANCAKE MIX 431 5.6g 72.2g 15.3g PANCAKE MIX 400 6.7g 71.7g 11.7g PANCAKE & WAFFLE MIX 109 1.8g 27.3g 0g MIGHTY MUFFIN 382 36.4g 43.6g 10.9g MIGHTY MUFFIN WITH PROBIOTICS* 400 36.4g 38.2g 14.6g DELUXE COOKIE MIX 423 7.7g 73.1g 13.5g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (42% DV).

About POURABLE PANCAKE MIX

POURABLE PANCAKE MIX is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 71.0g of carbohydrates, and 4.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITE, DEFATTED SOY FLOUR, DEXTROSE, SALT, BUTTERMILK SOLIDS, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, LECITHIN, SOYBEAN OIL WITH SOY LECITHIN, SODIUM CASEINATE, ALUMINIUM SULFATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), XANTHAN GUM, SODIUM SILICOALUMINATE, SODIUM LAURYL SULFATE.

Dietary Information

Notable micronutrients in POURABLE PANCAKE MIX include Sodium, Na (42% DV) , Iron, Fe (32% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, POURABLE PANCAKE MIX gets 10% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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