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POTATO PIEROGI, POTATO

Frozen Appetizers & Hors D'oeuvres Delicious Fresh Pierogi, Inc. Branded
154 Calories
4.9g Protein
31.7g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 31.7g 12%
Dietary Fiber 0.8g 3%
Total Sugars 4.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 13%
Carbs 31.7g 85%
Fat 0.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 154 MG 7%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
DRY RUB HATCH CHILI CHICKEN WINGS 238 15.5g 13.1g 13.1g GOURMET BEAN A CREAMY BLEND OF BLACK, GARBANZO & KIDNEY BEANS, CREAM CHEESE, CHEDDAR & MOZZARELLA CHEESES, KALE, SUNDRIED TOMATOES AND SUNFLOWER SEEDS DIP, GOURMET BEAN 156 9.4g 9.4g 7.8g BRIE EN CROUTE 321 12.5g 16.1g 21.4g MOROCCAN A NORTH AFRICAN BLEND OF CHICKPEAS, SWEET POTATOES & BELL PEPPERS IN A SPICY HARISSA SAUCE EMPANADA, MOROCCAN 227 6.7g 29.4g 8.4g LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA 261 6.7g 25.2g 15.1g COCONUT SHRIMP TEMPURA ROLL, COCONUT SHRIMP 139 4.1g 18.0g 5.7g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).

About POTATO PIEROGI, POTATO

POTATO PIEROGI, POTATO is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 31.7g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), FLOUR, SOY OIL, SALT.

Dietary Information

POTATO PIEROGI, POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, POTATO PIEROGI, POTATO gets 13% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO PIEROGI, POTATO

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