Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

POTATO & ONION PIEROGIES

Frozen Appetizers & Hors D'oeuvres The Nixon Clocks Branded
190 Calories
5g Protein
40g Carbs
1.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 11%
Carbs 40g 86%
Fat 1.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.7 MG 15%
Sodium, Na 400 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN CROQUETTES 225 7.8g 19.6g 10.8g AUTHENTIC CHURROS PASTRY SNACK 160 4g 32g 0g HAM CROQUETTES 225 9.8g 18.6g 10.8g JAMAICAN STYLE BEEF PATTIES, MILD 266 8.6g 37.5g 8.6g SPINACH EMPANADAS, CHEESE 268 11.3g 43.7g 6.3g CHEESE CROQUETTES 206 4.9g 22.6g 10.8g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).

About POTATO & ONION PIEROGIES

POTATO & ONION PIEROGIES is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 40g of carbohydrates, and 1.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATO, ONIONS, SALT, BLACK PEPPER, RED PEPPER. WRAPPER: FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER MILK (CULTURED REDUCED FAT MILK, BUTTER GRANULES, (CHURNED CREAM [ANNATTO - A COLOR]), VITAMIN A PALMITATE AND VITAMIN D3.). EGGS, SALT.

Dietary Information

POTATO & ONION PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 190 calories per 100 grams, POTATO & ONION PIEROGIES gets 11% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO & ONION PIEROGIES

See how POTATO & ONION PIEROGIES compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO & ONION PIEROGIES
Hi! Ask me anything about POTATO & ONION PIEROGIES — nutrition, recipes, health benefits, or meal ideas.