POTATO & ONION PIEROGIES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTATO & ONION PIEROGIES: 4
vs
HAM CROQUETTES: 4
(2 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 190 cal | 225 cal | |
| Protein | 5 g | 9.8 g | |
| Carbs | 40 g | 18.6 g | |
| Fat | 1.5 g | 10.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.8 MG |
Minerals
| Mineral | POTATO & ONION PIEROGIES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 931 MG |