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POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
368 Calories
5.3g Protein
79.0g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 79.0g 29%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.1mg 6%
Potassium 684mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 79.0g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 684 MG 15%
Sodium, Na 79 MG 3%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SUPREME BAKED MASHED POTATOES 370 11.1g 70.4g 5.6g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 370 7.4g 70.4g 7.4g FOUR CHEESE MASHED POTATOES, FOUR CHEESE 370 7.4g 70.4g 5.6g URAD DAL 350 24g 60g 1.5g SEDA RED BEANS 184 23.7g 60.5g 0g ORGANIC PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES

POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 79.0g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).

Dietary Information

POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES

See how POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES compares to other foods in terms of nutrition:

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