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POTATO CRUSTED COD, POTATO CRUSTED

Frozen Fish & Seafood H E Butt Grocery Company Branded
176 Calories
14.1g Protein
11.3g Carbs
8.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 366mg 16%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 352mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 42%
Carbs 11.3g 33%
Fat 8.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 352 MG 7%
Sodium, Na 366 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 54 13.4g 0g 0.5g GARLIC & HERB WILD CAUGHT FLOUNDER IN A GARLIC, ROSEMARY, THYME, OREGANO, PARSLEY & BASIL MARINADE, GARLIC & HERB 0 9.3g 0g 10.7g SOUTHWEST STYLE GLAZED SALMON, SOUTHWEST STYLE 125 17.9g 0g 5.4g HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON, HONEY JALAPENO SWEET POTATO 192 15.7g 5.1g 12.1g SWEET BOURBON FLAVORED WILD SALMON FILLETS, SWEET BOURBON 136 16.4g 0g 4.3g CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED 223 10.7g 16.1g 12.5g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About POTATO CRUSTED COD, POTATO CRUSTED

POTATO CRUSTED COD, POTATO CRUSTED is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 11.3g of carbohydrates, and 8.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY, NONFAT MILK, GARLIC POWDER, DEXTROSE, EGG WHITES,, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6, PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 176 calories per 100 grams, POTATO CRUSTED COD, POTATO CRUSTED gets 32% of its calories from protein, 26% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare POTATO CRUSTED COD, POTATO CRUSTED

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