POTATO CRUSTED COD vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
POTATO CRUSTED COD: 3
vs
RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | POTATO CRUSTED COD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 54 cal | |
| Protein | 14.1 g | 13.4 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 8.5 g | 0.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CRUSTED COD | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CRUSTED COD | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 366 MG | 652 MG |