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POTATO & CHEDDAR MINI PIEROGIES, POTATO & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
147 Calories
4.9g Protein
28.0g Carbs
1.4g Fat
20.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 357mg 16%
Total Carbohydrate 28.0g 10%
Dietary Fiber 20.3g 73%
Total Sugars 0.7g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 14%
Carbs 28.0g 82%
Fat 1.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 91 MG 2%
Sodium, Na 357 MG 16%

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PRAWN DUMPLINGS 162 5.3g 26.3g 4.0g RIGUAS SALVADORIAN CORN CAKES, RIGUAS 165 2.4g 24.7g 7.1g GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER WINGS FLORETS WITH A GARLIC PARMESAN SAUCE, GARLIC PARMESAN 286 7.1g 44.1g 9.5g LIGHTLY BREADED CAULIFLOWER WINGS FLORETS WITH A TERIYAKI SAUCE, TERIYAKI 286 6.0g 48.8g 7.1g CHICKEN GYRO TRIANGLES, CHICKEN 375 11.4g 29.6g 22.7g HATCH CHILI & CHEESE BUTTERY PUFF PASTRIES FILLED WITH RICH CREAM CHEESE AND MONTEREY JACK BLENDED WITH HOT HATCH CHILIES AND GREEN CHILIES PUFFS, HATCH CHILI & CHEESE 303 7.9g 17.1g 23.7g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (20.3g per 100g), supporting digestive health.

About POTATO & CHEDDAR MINI PIEROGIES, POTATO & CHEDDAR

POTATO & CHEDDAR MINI PIEROGIES, POTATO & CHEDDAR is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 28.0g of carbohydrates, and 1.4g of fat. It also contributes 20.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONON, WHEY, ANNATTO AND TURMERIC (COLOR).

Dietary Information

POTATO & CHEDDAR MINI PIEROGIES, POTATO & CHEDDAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, POTATO & CHEDDAR MINI PIEROGIES, POTATO & CHEDDAR gets 13% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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