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POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM

Cereal Post Consumer Brands, LLC Branded
377 Calories
11.3g Protein
77.4g Carbs
5.7g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 77.4g 28%
Dietary Fiber 13.2g 47%
Total Sugars 15.1g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 340mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 12%
Carbs 77.4g 82%
Fat 5.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%
Vitamin B-6 0.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 113 MG 27%
Phosphorus, P 283 MG 23%
Potassium, K 340 MG 7%
Sodium, Na 236 MG 10%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.4 MG 42%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL 385 5.1g 87.2g 5.1g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 395 5.3g 86.8g 5.3g CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE; CARAMEL 405 5.4g 86.5g 5.4g BOLD SAVORY AGED CHEDDAR FLAVOR PUFFZELS 400 10g 80g 5g TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 9.8g 75.6g 6.1g RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS, & OATS & HONEY GRANOLA CLUSTERS, RAISIN BRAN 364 7.3g 83.6g 1.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Copper, Cu (42% DV).

About POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM

POST, GREAT GRAINS, WHOLE GRAIN CEREAL DIGESTIVE BLEND, VANILLA GRAHAM contains 377 calories per 100g serving. It provides 11.3g of protein, 77.4g of carbohydrates, and 5.7g of fat. It also contains 13.2g of dietary fiber.

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