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PORTUGUESE SARDINES IN SPRING WATER

Canned Seafood Purse Seine Holdings Branded
218 Calories
20g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 69%
Carbs 0g 0%
Fat 9.1g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 120 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL 143 21.4g 0g 5.4g CHOPPED CLAMS 45 7.1g 3.6g 0g SMALL SHRIMP DEVEINED 89 17.9g 1.8g 0.9g BAJAMAR, OCTOPUS IN VEGETABLE OIL 145 20g 5.5g 5.5g BAJAMAR, OCTOPUS IN MARINERA SAUCE 145 20g 2.6g 6.2g ROLAND, SMOKED ANCHOVY FILLETS 188 25g 6.3g 9.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.

About PORTUGUESE SARDINES IN SPRING WATER

PORTUGUESE SARDINES IN SPRING WATER is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SPRING WATER, SEA SALT.

Dietary Information

PORTUGUESE SARDINES IN SPRING WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 218 calories per 100 grams, PORTUGUESE SARDINES IN SPRING WATER gets 37% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PORTUGUESE SARDINES IN SPRING WATER

See how PORTUGUESE SARDINES IN SPRING WATER compares to other foods in terms of nutrition:

More in Canned Seafood

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