PORTUGUESE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (29% DV).
About PORTUGUESE BREAD
PORTUGUESE BREAD is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 51.4g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A ""B"" VITAMIN)] WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SALT, SOYBEAN OIL, YEAST HIGH FRUCTOSE CORN SYRUP DOUGH CONDITIONERS (DATEM, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM SULFATE), CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE).
Dietary Information
PORTUGUESE BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PORTUGUESE BREAD include Folate, total (29% DV) , Sodium, Na (24% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, PORTUGUESE BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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