PORTUGUESE BREAD vs WHOLE RYE BREAD

Nutrition comparison per 100 g serving

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WHOLE RYE BREAD wins in 6 out of 14 nutrient categories

PORTUGUESE BREAD: 5 vs WHOLE RYE BREAD: 6 (3 ties)

Overview

Nutrient	PORTUGUESE BREAD	WHOLE RYE BREAD	Winner
Calories	257 cal	176 cal
Protein	8.6 g	5.9 g
Carbs	51.4 g	35.3 g
Fat	2.9 g	1.5 g
Fiber	2.9 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	WHOLE RYE BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	1.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTUGUESE BREAD	WHOLE RYE BREAD
Calcium, Ca	0 MG	59 MG
Iron, Fe	3.1 MG	4.0 MG
Sodium, Na	543 MG	471 MG

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