PORTUGUESE BREAD vs WHITE MADE WITH WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE MADE WITH WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories

PORTUGUESE BREAD: 5 vs WHITE MADE WITH WHOLE GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	PORTUGUESE BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Calories	257 cal	209 cal
Protein	8.6 g	11.6 g
Carbs	51.4 g	41.9 g
Fat	2.9 g	2.3 g
Fiber	2.9 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	PORTUGUESE BREAD	WHITE MADE WITH WHOLE GRAIN BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTUGUESE BREAD	WHITE MADE WITH WHOLE GRAIN BREAD
Calcium, Ca	0 MG	116 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	0 MG	105 MG
Sodium, Na	543 MG	465 MG

Ad 728x90