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PORTABLE LOWFAT YOGURT

Yogurt The Moran Group Incorporated Branded
94 Calories
3.1g Protein
18.8g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 62mg 3%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0g 0%
Total Sugars 14.1g
Protein 3.1g 6%
Vitamin D 62mcg 310%
Calcium 156mg 12%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 14%
Carbs 18.8g 83%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 180 MG 4%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
100 CALORIES PLAIN GREEK FAT FREE YOGURT 67 9.3g 4.7g 0g LIGHT FAT FREE YOGURT, CHOCOLATE MINT, HARVEST PEACH 53 2.9g 9.4g 0g FAT FREE GREEK YOGURT MOUSSE, RASPBERRY 88 8.0g 13.3g 0g GREEK LOW FAT YOGURT, CHERRY POMEGRANATE 90 7.7g 13.6g 1.0g ORIGINAL LOW FAT YOGURT, FRENCH VANILLA, GRAPEFRUIT 88 3.5g 14.7g 1.2g LIGHT FAT FREE YOGURT, VERY VANILLA, CHAI LATTE 53 2.9g 9.4g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About PORTABLE LOWFAT YOGURT

PORTABLE LOWFAT YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 18.8g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, CALCIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, PECTIN, WATER, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VEGETABLE JUICE (COLOR), CITRIC ACID, VITAMIN A PALMITATE, STRAWBERRY JUICE CONCENTRATE, MOLASSES, BETA CAROTENE COLOR, VITAMIN D3.

Dietary Information

PORTABLE LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, PORTABLE LOWFAT YOGURT gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

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