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PORK & VEGETABLE FLAT DUMPLINGS, PORK & VEGETABLE

Frozen Appetizers & Hors D'oeuvres Ottogi America, Inc. Branded
219 Calories
6.3g Protein
35.6g Carbs
5.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 344mg 15%
Total Carbohydrate 35.6g 13%
Dietary Fiber 1.9g 7%
Total Sugars 1.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 13%
Carbs 35.6g 75%
Fat 5.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 106 MG 2%
Sodium, Na 344 MG 15%

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ROTISSERIE SEASONED OVEN BAKED CHICKEN SNACK WINGS, ROTISSERIE SEASONED 214 17.9g 6.0g 11.9g MOZZARELLA CHEESE PEPPERONI ROLLS 318 10.6g 35.3g 14.1g CRISPY CHICKEN STRIPS 214 14.3g 19.1g 8.3g KRAUT & MUSHROOM PIEROGI 182 5.1g 34.3g 2.0g VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS, VEGETABLE PIE 211 6.3g 30.3g 7.0g TOFU SCRAMBLE MADE WITH ORGANIC TOFU, BELL PEPPERS & SHIITAKE MUSHROOMS IN A POCKET SANDWICH, TOFU SCRAMBLE 186 9.7g 24.8g 5.3g

About PORK & VEGETABLE FLAT DUMPLINGS, PORK & VEGETABLE

PORK & VEGETABLE FLAT DUMPLINGS, PORK & VEGETABLE is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 35.6g of carbohydrates, and 5.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: PORK, CABBAGE, ONION, GLASS NOODLE[WATER, SWEET POTATO STARCH), CHIVES, GREEN ONION, LESS THAN 2% OF: MONOSODIUM GLUTAMATE, GARLIC POWDER, SOUP STOCK (SALT, MONOSODIUM GLUTAMATE, WHEAT STARCH, SOY SAUCE (DEFATTED SOYBEAN, CORN GLUTEN), SUGAR, BEEF TALLOW, GLUCOSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL & ARTIFICIAL FLAVOR (MILK), BEEF BONE EXTRACT, SPICES, DISODIUM INOSINATE, BEEF EXTRACT POWDER, DISODIUM GUANYLATE, CITRIC ACID, THIAMINE HYDROCHLORIDE], SUGAR, BLACK PEPPER, SALT, GINGER POWDER DOUGH: FLOUR, WATER, MODIFIED POTATO STARCH, GLUTEN, SOYBEAN OIL, SALT, XANTHAN GUM

Calorie Breakdown

At 219 calories per 100 grams, PORK & VEGETABLE FLAT DUMPLINGS, PORK & VEGETABLE gets 11% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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