PORK & VEGETABLE FLAT DUMPLINGS vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & VEGETABLE FLAT DUMPLINGS wins in 5 out of 11 nutrient categories
PORK & VEGETABLE FLAT DUMPLINGS: 5
vs
CRISPY CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | PORK & VEGETABLE FLAT DUMPLINGS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 35.6 g | 19.1 g | |
| Fat | 5.6 g | 8.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & VEGETABLE FLAT DUMPLINGS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & VEGETABLE FLAT DUMPLINGS | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 344 MG | 560 MG |